Closing Out The Year

Twenty-five redwoods came out to the last dogpile of the year to work off some of the holiday cheer.

A long mosey to the 2nd circle to get the workout off right. A real fan favorite with Wilson (#RunningSucks). A quick disclaimer and down to business for COP.

• Don Quixote
• Helicopters
• SSH
• Scorpion Kicks
• Scorpions – right leg in the air
• Scorpions – left leg in the air

Triple Check! – Partner one runs down the road to the intersection with Rugby Road and back. Partners 2 and 3 perform flutter kicks and monkey humpers. Three times through.

Off to the Nickel Stage for Touch a Tree.

• Round 1 – 7 trees while your partner performs BTTW
• Round 2 – 5 trees while your partner performs Donkey Kicks
• Round 3 – 3 trees while your partner performs Derkins
• Round 4 – 1 tree while your partner performs Crabcakes

A mosey to the amphitheater to perform descending LBCs down the steps starting with 18. Once at the bottom, partner up and each person does 3 sets of 25 Wilson’s Dying Cockroaches. What goes down, must come up – ascending leg lifts from the bottom to the top of the amphitheater.

A few minutes remaining for a quick mosey to the Rusty Cage for 2 sets of 5 pull ups and 2 sets of 10 dips.

Back to the Shovel Flag where YHC took us out.

Announcements:

• Thoughts go out to Aisle 5 and thinking of a speedy recovery.
• Convergence on 1/1 @ 7am @ the Forge. Start the year off right.
• Also on 1/1, the Winter Tour begins. Hit all the AOs this winter.
• If you want F3 gear with your name on it, orders are being taken until mid-January. See pre-blast for details.

Lockjaw