Always 70 and Sunny
Always 70 and Sunny

Closing Out The Year


Twenty-five redwoods came out to the last dogpile of the year to work off some of the holiday cheer.

A long mosey to the 2nd circle to get the workout off right. A real fan favorite with Wilson (#RunningSucks). A quick disclaimer and down to business for COP.

  • Don Quixote
  • Helicopters
  • SSH
  • Scorpion Kicks
  • Scorpions – right leg in the air
  • Scorpions – left leg in the air

Triple Check! – Partner one runs down the road to the intersection with Rugby Road and back. Partners 2 and 3 perform flutter kicks and monkey humpers. Three times through.

Off to the Nickel Stage for Touch a Tree.

  • Round 1 – 7 trees while your partner performs BTTW
  • Round 2 – 5 trees while your partner performs Donkey Kicks
  • Round 3 – 3 trees while your partner performs Derkins
  • Round 4 – 1 tree while your partner performs Crabcakes

A mosey to the amphitheater to perform descending LBCs down the steps starting with 18. Once at the bottom, partner up and each person does 3 sets of 25 Wilson’s Dying Cockroaches. What goes down, must come up – ascending leg lifts from the bottom to the top of the amphitheater.

A few minutes remaining for a quick mosey to the Rusty Cage for 2 sets of 5 pull ups and 2 sets of 10 dips.

Back to the Shovel Flag where YHC took us out.


  • Thoughts go out to Aisle 5 and thinking of a speedy recovery.
  • Convergence on 1/1 @ 7am @ the Forge. Start the year off right.
  • Also on 1/1, the Winter Tour begins. Hit all the AOs this winter.
  • If you want F3 gear with your name on it, orders are being taken until mid-January. See pre-blast for details.



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  1. Great Q Lockjaw! Not really what I wanted, but definitely what I needed! Great to see some PAX that I haven’t seen in some time. Safe travels home to Guinness! As always the 2nd F is my favorite part. Wedding Singer set me straight on the playoff picture for the AFC! Yes – I know The Pats won the AFC East! But, can the beat Miami. lol Have a great week.

  2. Nicely done today, Lockjaw. Good way to close out Dogpile.

    Nice work Dial-Up, Seymour, Handshake, and DTH. Touch a tree… start with the far trees…

    Good to catch up with Guinness. Will be thinking about you, your sister, and your niece.

    Good time at ETs. That lady insisted on having her two kids sit next to Saab. Hopefully, not reflective of her typical parenting skills.