Always 70 and Sunny
Always 70 and Sunny

Working off the Christmas Food


5 Warriors looking to unload some Christmas calories posted up at Mary Munford for the day after Christmas edition of 45MOM. 5:30am, lets mosey. Around the block North of the school and back to the corner of the schoolyard for:


Helicopters x 15

SSH’s x 20

DQ’s x 10

Copperhead Squats x 10

Merkins x 10

Scorpion Kicks x 10

Reverse Scorpion Kicks x 10

LBC’s x 20

mosey over to bus loop for:

Curb Crawls:

1 Merkins, 2, 3, 4, 5, 5, 4, 3, 2, 1 with bear crawl/crawl bear in between

Mosey over to the front steps of the school for:

10 Box Jumps on steps, Lunge to sidewalk, 10 WWII’s, Reverse Lunge back to steps.

20 Box Jumps on steps, Lunge to sidewalk, 20 WWII’s, Reverse Lunge back to steps.

Al Gore

mosey to the track for:

4 Corners:

10 Dips at first track obstacle

20 Dive Bomber Merkins at second obstacle

30 2-ct Flutter Kicks at third obstacle

5 Pull-Ups at fourth obstacle,


mosey to blacktop for:

Quintuple Check:

Partner 1 runs to fence, does 10 Dwight Howards and backwards run back.

Partners 2 and 3 are doing Wilson Boxing Cockroaches

Partners 4 and 5 are doing PLT’s

Switch around so everyone does each exercise. 2 rounds.

Mosey to the corner of Cary and Commonwealth for:

Burpee Half Mile:

1 Burpee at first street lamp, 2 at second, three at third up to 10 at tenth.

Freddie Mercury’s for the six.

Mosey back to the flag and circle up for:

Merkin Ring of Fire:

PAX calls out type of merkin and everyone does 10 of that merkin

Rosie – Hand-Release Merkins

Handshake – Wide Grip Merkins

Fudd – Peter Parker Merkins

Hitchhiker – Hitchhiker Merkins

Kubota – Chuck Norris Merkins

Box Cutters x 20 IC

Numberama, Namearama, Announcements and Fudd took us out!


Winter Tour starts 1/1/2020

NYD Convergence at The Forge. 7am. 1/1/2020

Aisle 5 is having surgery soon. Please pray for him!


Light attendance, but good company and fellowship at Mary this morning. It looked like it was going to be a date with YHC and Fudd being the only ones in the parking lot at 5:27. But here comes Handshake parking in Swirly’s spot, Hitchhiker on foot and Rosie coming in hot at 5:30 sharp. Great work this morning gentlemen, especially on the Burpee half mile. Thanks for the Hitchhiker’s, Hitchhiker! Have a great day, men!



About Author


  1. I enjoyed a small group at Mary today. I did not enjoy the Burpees at light poles 7-10

    Glad to see you Fudd!