“Ab” Yourself a Merry Christmas

Twas the Gloom before Christmas when all through Ville
Not a creature was stirring, even an Emoji was still;
The shovel flag were planted in the ground with care,
In hopes that The PAX soon would be there;
The PAX of 10 were all snug in their winter gear;
While visions of Burpees made things unclear;
With most in their beanies, And Carpenter in his cap,
The PAX mosey out for a long winter’s lap;

The rest went something like this:

COP (ALL IC x25) – Mtn Climbers, Dying Cockroach, Plank Up/Down’s, American Hammers, Gas Pumps

Mosey around the school

THANG

Captain Thor – 1:4 ratio of Big Boy Sit ups and American Hammers (1 count). Rinse and repeat till 10:40 ratio

Mosey to the back of the school

Triple Check – WWII Sit ups, Mtn Climbers, Touch 5 Trees

Partner Check – 3 Sets of the following – 25 PLT’s, 25 Booyah Merkins, 25 Wilson’s Boxing Dying Cockroach

Mosey back to the SF for 1 DQ (For Emoji)

Numberama, Namerama, Emoji took us out.

MOLESKIN

YHC pull this workout of the archives just in time for Christmas. It was great to be back out on Tuesday morning. First time in 2 months for YHC.

Good also to see The Carpenter back in action and to run into Pavarotti during the mid of week

YHC hopes this ab workout frees up some remove for the Christmas fest for the PAX. It sure did make COFFETERIA afterward feeling rewarding

SPIT ON THAT!!