Always 70 and Sunny
Always 70 and Sunny

Lets See if This Works


Opus, Trout, Yard Sale, Beulah, Rounders, Wild Thing, Mudface


  • SSH
  • Arm Circles
  • Tempo Merkins
  • Helicopters
  • Cherry pickers

Ring Around the Rosie

Pax circles up on their six and passes the kettlebell to the man on their right and then to the left

Five time each direction


Partner up. One partner runs the loop while the other performs Kettle Bell dirty Dog

Flip Flop until 100 Dirty Dogs are done

Conga Line

Line up. PAX in front passes bell to next man in line, then runs to back of line. Various exercises for one lap of the loop

Some lunges, lawnmowers, halos and slingshots to finish out the time



Wild Thing took us out


YHC rolled up to the AO to find out that no one had taken the Q. Well, there are a couple of things that he wanted to try out, so he took the Q. Thanks to the PAX for putting up with YHC experimenting on them. Strong work was put in by all.

Thanks for letting me lead


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