After You

Nine, count them nine warriors rose from the gloom to greet the dawn of a new day. Despite chilly metroplex temps, it was 70 and sunny at W Dog. According to legend it went a little something like this.

COP: SSH X 20, IW X 20, WWII X 15, FC X 20, HRM X 20, Arm Circle X 1

Mosey to Triangle of Success:

• Round 1 – Bear Crawl to first corner and complete 10 decline shoulder tap merkins. Run to second corner complete 10 burpees. Bernie Sanders to third corner for 10 WWII.
• Round 2 – Crawl Bear to first corner for 15 decline shoulder tap merkins. Run to second corner complete 10 burpees. Bernie Sanders to third corner for 15 Captain Thors.
• Round 3 – Bear Crawl to first corner for 20 incline shoulder tap merkins. Run to second corner for 10 burpees. Bernie Sanders to third corner for 100 LBC.

Mosey to Rusty Cage

• 5 pullups, 5 chinups, 5 pullups, 5 chinups **Swirly and Handshake got in an extra round.
• 3 rounds X 7 partner Jerkins.

Mosey to Amphitheatre and partner up

• One partner runs to top and completes 20 shoulder tap merkins
• Second partner does an exercise and awaits return. The exercises were flutter kicks and Freddie Mercurys.

Mosey Back To Flag

• Numberama, namerama, the greatness that is Bodos took us out.

Announcements

• The New Years Day convergence is looking for a hero and a leader.
• Oyster has put up a Winter Tour schedule

Moleskin

The name of the BB came from a talk that Donald Miller gave. He mentioned his personal theme was “after you”. He said it kept his ego in check and was a simple way to make sure that he was being a servant leader and constantly thinking of others. It’s a good reminder for YHC for the kind of guy I want to be.

Thanks for putting in a monster effort today. Make it a great one fellas.

Dig a little deeper and get it all out.

Hardywood