Always 70 and Sunny
Always 70 and Sunny

Thanksgiving day celebration


35 Thankful posted for a pre- Thanksgiving calorie burn and history lesson.

The Thang:

Mosey to basketball court for COP. Mosey to field, suicide 11’s with Merkins and LBC, Mosey to side of field for triple check. Mosey to tennis courts for animal walk with merkings, stay at tennis courts for four corners. Mosey to side field for 6 minutes of Mary, to shovel flag for COT. TYA took us out.


Always good to have a Thanksgiving day beatdown. Perfect morning for a workout and a great pre thanksgiving day calorie burn. I spent a little time on Thanksgiving history today, but honestly, I am good with any thanksgiving day celebration. We all have so much to be thankful for that we take for granted on a daily basis, that any day that allows us to reflect on that is a good day.

Lots of folks heading off post workout to a turkey trot. At least four races were attended by F3 folks. Several were at the traditional UofR 10k, four or five folks were at the Salisbury 5k, Bleeder and family were at the 5k at CCV and Handshake and his folks were at a neighborhood 5k. Out of town, our Swirly ran a 5k at the Homestead, not sure it was the hard way or a straight run, but i am sure he slayed it.

Thanks to Hardywood (and Upchuck) for Coffee post workout. A great Thanksgiving day tradition that I hope will last. Folks lingered at the AO for sometime to catch up and start the day off right. One notable absentee was Circle K. If you notice in the PAX list his daughter, 7-11, posted, but CK was no where in sight. She had gotten up for the workout, but dad was still asleep, so she headed to the AO on her own. Love it.



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