Always 70 and Sunny
Always 70 and Sunny

The Fun Zone


9 redwoods assembled for an SOJ beatdown at SOT. The NewMarket clown car of 4 PAX arrived, Hermie shared a story that inspired the Back Blast title, and it was time to start the show.


Mosey to front of school

COP: SSH, DQs, 5 Burpees OYO, Copper Head Squats, Russian Soldiers, Bob & Weave, Tempo Merkins, Hello Dollies, LBCs

Mosey around the school

Triple Check: 1st partner touches trees (2, then 4, then 6), 2nd partner Lt. Dan, 3rd partner Boxcutters

Mosey around school

Curb Crawl – up to 5, repeat 5, back down

Mosey to front door

Midlo Middle Door work – DK called for burpees at doors 1-5, Hermie called for Karate Kid themed chops, punches and kicks at doors 6-10, POG called for donkey kicks at doors 11-15, BoBerry called for various exercises at doors 16-20

Mosey back towards VSF

Stop at SE corner to Bear Crawl about 50 yards.

Mosey back to VSF

COP – Wilson took us out.

Naked Moleskin

Good workout and good fun this morning. The curb crawls were a crowd pleaser, as always. Lots of laughter and banter. The PAX mostly stayed together as 9.

Great Coffeeteria afterwards with Döner Kebab, Orange Crush & BoBerry at the new Starbucks across from Kroger.

Ask Hermie to explain The Fun Zone. Maybe he can post a link!

Have a great Thanksgiving, men. So many reasons to be thankful this year!


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  1. It’s been a while since I lead a workout. I really enjoyed it and need to get back in the saddle!

  2. Thanks for the Midlothian Middle Door workout. I liked it so much repeated today! Likely not the Fun Zone.