Back to Batteau

Three Veterans and one Visitor (so it felt) assembled for a smoke fest this morning.

COP: SSH, Helicopters, DQ’s, Cherry Pickers, Copper Head Squats, American Hammers, Freddie Mercury, Shoulder Taps, Merkins.

Mosey to top of steps, partner up. Partner 1 holds plank, while partner 2 runs to bottom of steps, performs 5 dips on the bench, back up to meet partner and perform 5 Booyah Merkins before switching. 5 rounds of this, increasing the dips by 5 each round. So, 5 th round is 25 dips, with the 5 Booyah’s.

Pick a rock and start just before the maintenance building. Lunge 5 paces, stop and do 5 overhead presses. Continue routine to the first street light (30-40 yds). At the light drop the rocks and pick someone else’s (YHC made sure to tell Swirly not to choose the largest rock for this reason). Turn around and lunge 10 paces, 5 curls, repeating till back to start line. Put rocks back and Mosey!

Made our way to bottom of hill looking up at Forest Hill Ave. 11’s are called out. Bottom of hill is Lt. Dan’s, top of hill is CDD’s.

Mosey back to flag for a short jog around the circle and some additional SSH’s till time is officially called.

Numberama, Namerama, YHC took us out.

Announcements: Special TYA Q at No Toll tomorrow AM. Annual debate over the first Thanksgiving to take place at Mary – coffee will be served. Seems there was something else, but slips me.

YHC explained it was long overdue getting back to Batteau, so what better way than to sign up on the Q sheet. It was a pleasure leading this morning and you guys crushed it! I tried to incorporate upper band lower beatings and I believe it was achieved! YHC will be traveling over Thanksgiving and wish the best to all! Stay safe whether traveling far or staying close to home. Apologies, if things are not as complete…doing this on my cell.