Mosey around the bus look in case in LIFO’s posted. Circled up at front doors of the school to warm up. Side Straddle Hope, Arm Circles, Hand Release Merkins, LBC’s and Hillbilly’s. Short mosey to the wall. Find a partner. One partner does Balls to the Walls while the other does 20 Halo’s with their KB. Switch back and forth until each team has done 80 Halo’s, 80 one handed swings (thank you MudFace for fixing our form), 80 Goblet Squats and 80 Lawn Mowers. A little chatter was heard about why we were doing Balls to the Walls during a KB workout. Because the Q said so. Next was 4 Corners of the Bus Loop. The corners were 20 Pullovers, 20 Around the Waists, 20 Monkey Humpers (w/o KB) and 20 Boat-Canoe’s. Next was 11’s across the parking log. 11’s consisted of Monkey Humpers (w/out KB) and Clean/Presses. You ask why Monkey Humpers? Ski season is coming quickly and need to work on those thighs. Nobody completed the 11’s before we ran out of time. Circle Up. One minute left so we did some Boat-Canoe’s in honor of Chewy. Numberama, Namarama, Anouncements and Closing Prayer. An announcement was made by MudFace. On Thursday there is a Merkin Challenge. The goal is to do 900 Merkins in 45 minutes at the workout (a merkin every 3 seconds). I’ve been out for the better part of 3 months, it’s great to be back with the guys.
