15 Strong Showed up for a Duke Q, but Duke didn’t have a clue what was on the agenda! Either way the PAX was off at 530.
COP
SSH x 20
DQ x 10
Helicopters x 10
Imperial Walkers x 20
Merkins x 10
LBCs x 20
Mosey to corner of lot:
4 Corners
Round 1 – 5 Burpees, 10 Merkins, 20 Mountain Climbers, 30 SSHs
Round 2 – 10 Burpees, 20 Merkins, 30 WWIIs, 40 Jump Squats
Round 3 – 15 burpees, 30 Merkins, 45 Monkey Humpers, 60 Copperhead Squats
Round 4 – 20 Burpees, 40 Shoulder Taps, 60 LBCs, 80 Box Cutters
Lunge back for the Pax
Triple check
Runner around Parking Lot, Hold 6 inches, and American Hammers
Mosey to Basketball Courts
Merkins Sucicide, 5 Merkins at first line, continue up to 20
1 Sprint length of court and back, AYG!
Back to the flag.
Numberama, Namerama, DTH took us out!
Announcements:
The Forge on Thursday: Merkin Challenge for the day vs the Anvil, show up if blast some merkins.
Thanksgiving day : TYA Holiday special at Mary.
Day after Thanksgiving : TYA Trail Loop, See pre- Blast!
NMS:
Strong work today by all! Appreciate the PAX indulging YHC on a Q not planned. The title of the BB comes from Hardywood trying to convince Roper to open a Showbiz pizza up in the lobby of the James Center. Now all I want is bad pizza, skee ball and enough coupons to get a spider ring! Have a great day fellas, like DTH, take your joy and spread it to everyone you come in contact with today!
Duke
6 Comments
Thx Duke – appreciated the beatdown!
Could have done without the 20 burpee round but otherwise well done. Mr. Roper will be checking the announcements so I hope you got everything.
I think a millennial version of Showbiz Pizza just opened in Scotts Addition. Tough competition for the James Center
Well done Duke…as always! Even when you have no agenda, your Q’s never disappoint.
Great Q Marmaduke! Agreed with Rosie, the last round of 20 burpees I could have done without. Now on to this Showbiz pizza business.
Yes, millenials and Scotts addition ruin everything. Now you are probably saying to yourself, Hardywood you are crazy there is no way that a kids pizza joint with animatronic robot musicains would ever make a comeback. If we all had that attitude we wouldn’t have mustaches and high wasted jeans…now would we. Fun fact; the name of the band was called “The Roack-afire Explosion” featuring Fatz Geronimo and Mitzi Mozzarella.
Oh man, and how could I forget Dook Larue banging the drums. Almost makes me want to jump in a urine filled ball pit…almost.
Looks like a solid beat down. Nice job gents.