Mudface reporting in for Trout who had some technical difficulties
COP
Arm circles front
Arm circles back
20 merkins
20 Crabcakes
20 LBCs
10 DQs
20 crabcakes
The thang
4 corners
1st corner 10 Merkins
2nd corner 20 squats
3rd corner 30 merkins
4th corner 40 merkins
While walking to each corner push press with kettlebell
Next:
Light pole madness:
At each light pole the following was done..
10 squats
5 skullcrushers
1 burpy
Repeat at each light pole
Next:
Triple check:
Someone did lawnmowers
Someone else did bear crawls pulling kettle bell through legs
Someone else did pushup press
After each exercise run a lap
Final exercise:
Merkin position with kettle bell by your head, do 1 merkin, still in merkin position take right hand and put kettle bell at your feet, return to merkin position and do a 1 merkin, then get kettle bell from feet back to your head, then do 1 merkin and repeat with left hand, this counts as one. Goal was 25.
Ended right at 6:15
Numberama and namerama
Solid 125 merkins in the book.
