Always 70 and Sunny
Always 70 and Sunny

Voting for the the Ground & Pound Party on Election Day


Amidst the growing number of election going spectators, 10 chiseled warriors embarked upon an old school ground and pound workout.  Here is how it went down:

  • COP
    • 30 SSH
    • 15 IW
    • 15 DQ
    • 15 helicopters
    • 20 HRM
    • 10 2x Suzanne Somers, each leg
    • 30 LBC
  • Mosey to the football field for a bearimeter stopping every 50 yards (6 total times) to do 10 burpees, 20 WWII sit-ups and 30 APDs
  • Mosey to the jerkin gym for 3x 8 reps
  • Mosey to the bleachers for 25 bench kicks and 15 derkins, rinse and repeat
  • Mosey to the parking lot for some Mary
    • 20 FM
    • 15 American hammers
    • Ring of fire with 10 merkins
  • COT with YHC taking us out

Privilege to lead these men today.  It was unfortunate that Honeydo could not join us as this mix of exercises had his name written all over them.  Solid work all around by the PAX, and much less mumblechatter than we YHC attempted this bearimeter at Gridiron. 

Go out and vote today!  We are blessed to live in a land of freedom.

God is good all of the time!



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  1. Schools closed and sleepovers caused HD to miss but so it is written:
    “Where 2 or more gather to do benchkicks I am there as well…”

  2. Solid beatdown, Attila. Having been present at the Gridiron version and the today version, I’ll take the cold/dew over the heat/humidity. 300 yards of bear crawling is no joke.

    Nice to meet Squeeker.