Always 70 and Sunny
Always 70 and Sunny

ET legs


6 men climbed out of bed, tired from staying up to watch the Nationals win their FIRST WORLD SERIES! Time to get moving.

COP: SSH, helicopters, DQ, Freddie Mercuries, merkins. Mosey to field.

20 of each of these: merkins, boxcutters, plank jacks, Helix squats, mountain climbers, LBC’s. In between exercises alternate bear crawl and lunges, 10 each, until you reach the end of the field, turn around and repeat.

Mosey to top of hill near second playground, Dora time! Partner up, 100 Freddie Mercuries, 200 2-count flutter kicks, 300 SSH. Timer runs to the end of the third playground and back. Mosey to inside perimeter of school, time to work the abs. 20 heels to heaven, 40 something I can’t remember, 60 LBCs. In between each run around the inside perimeter. People’s chair for the six.

Mosey to flag for ring of fire, which was mostly variations on merkins. Numberama, namerama, YHC took us out.


YHC was supposed to Q The Anvil 2 weeks ago, but his M’s sickness had him begging out at the last minute. So, as YHC already had a workout prepared baseball watching was possible. Great to see the Nats win (sorry Glide) their first title. The PAX was awesome today, and Emoji brought the Halloween theme with a red light headlamp that lit his legs up while doing LBC’s like ET’s finger, as noted by Mudface. The SSH during Dora were challenging as the PAX ended up about 20 feet back of where they started due to a slight decline.

Merkin Challenge sheet is up for November, here’s the link: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?fbclid=IwAR1tl11gTibRBc38OGvP7sdmN2kTOpleTQifi8oElayQWFrbxb0LBI_VTYQ&pli=1#gid=2105645288

As usual, I have No Idea what I am doing


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1 Comment

  1. Good morning for a workout, time went fast this morning and we took advantage of many venues!