A Grossly uneven Triple Check

Nine nimble warriors came out to find themselves wondering “is this fall” with summerlike weather at HBR. With a Q flummoxed by a late Loose Goose addition we did:

COP: SSH (assymetrial optional), Imperial Walkers, Helicopters, Merkins, LBCs, Scorpion Kics. Mosey to bus loop for Dora until PAX count was totaled to 9, scrap it off for Triple Check: Donkey Kicks, Reverse Cruches – full extension, run field & blacktop and back.

Head down to football field for: Goalpost Pullups – 4 Sets of 6. Over to bleachers for Benchkicks & Box Jumps: 20×10, 30×15, 40×20. Over to grass for Pickle Pounders. Then Jerkin Gym: 3 sets of 8. Finish with 3 sets up HBH, 10 WWIIs, back down, & 10 JumpSquats. Back to flag for APDs and Freddy Mercurys. YHC took us out.

NMS – Great morning to be out and to have 9. Handshake’s M has realized only morons run city/country streets in the dark at 5:30 so he was freed to post. Bodos made his maiden trip out to HBR and set the pace for the Hate-less crowd. Good to meet Squeeker, a double hater speedster who is also a W&M grad like Ronnie and YHC.

The Triple Check pairings were badly aligned with Bodos, Handshake, & Squeeker on one triple with Atilla, Loose Goose, and YHC making up team Clydesdale. Has anyone ever been lapped on a Triple Check before?

The PAX enjoyed the double arms dose of Pullups & Jerkins before we finished up on Heartbreak Hill. A varied mix of Mumblechatter this morning as Bodos learned about Garbage Plate’s favorite – Benchkicks, Ronnie shared about a case with sensitive appendage removals, and Atilla, unable to find a long sleeve shirt of his own, was undeterred and posted in his son’s Medium shirt, Aye!