I need to use my hand for Dinner

4 warriors showed up after work for an evening work out at Punisher and here is how it went down:

COP

Mosey from parking lot to grass lawn and started with: 20 SSH, 10 DQ, 15 Helicopters, 20 Freddie Mercuries, 11 Imperial walkers, 10 4ct merkins, 10 scorpions.

The THANG

The Dirty MacDeuce – YHC did some research and found this routine that was the following: We repeated this 4 times and did this together.

12-4 count decline merkins, 12-4 count squats, 12-4 count LBC’s then 1 lap around the front lawn (about 1/2 football field) .

6 Pack – We slow moseyed to the play ground area where there was an area to perform pull ups where we did 1 pull up then 5 merkins, then 2 pull ups and 4 merkins. Count always totals 6 and we declined to 1 merkin to 5 pull ups. Mumble chatter was high during this routine and YHC told the PAX we had to reverse to go back up to 5 merkins and 1 pull up. Chum Bucket stated that he needed his hand to eat dinner…thank you for the idea and the BB title was set in stone!

BLIMPS – We moseyed back to front yard and did the following routine together B – 5 Burpees , L – 10 Lunges(5 each leg), I – 15 Imperial Walkers, M – 20 Merkins, P – 25 Plank Jacks, and S- 30 Squats. We ran a lap around the front lawn and repeated this 3 times.

BTW – We moseyed to the wall and hand stand and each person did 5 count chicken peckers (shoulder taps). Then did a wall sit and moseyed to rally point.

Mary –

We did scissor kicks for 30 seconds, then ab twists for 30 seconds. Thsi wrapped up the evening workout.

Check out pre blast for stash for cash…Vinny and Gumbo are highlighted and will be the men that will grow some facial hair for a great cause.

YHC took us out.