Today’s Dog Pile turned out to be a hot potato. Upgrade no showed (hope everything is ok!). YHC feels for him and can’t be hard on him as YHC has done the same. However, you will never live it down……..I promise that.
In order to know what we did, you had to post! Swirly started us and it ended with Wilson. YHC blacked out at some point either during the double triple or the dirty dogs. It was brutal and had a VQ in the mix. Well done men!
5 Comments
Great work men. Thank you for everything you guys bring to my life!
Great morning fellas! Way to work and way to be leaders!
The calorie count on this workout was 802 as most Dogpile workouts are north of 650 calories, a hot potato never disappoints and is brutal, great workout gents. ET breakfast after is always a plus to start out the weekend.
Nice Q gents.
Good seeing you all.
Gitty up.
Solid work fellas. The surprise HPQ always brings out the one upmanship. Make it a great one fellas!