Always 70 and Sunny
Always 70 and Sunny

Decked Out!


The bright lights of Huguenot HS welcomed seven F3 soldiers for DTH’s return to the Q sheet. But since YHC has had zero time to prepare anything since returning from Guatemala, the Q was passed to the F3 Deck…


Mosey to front of HS for brief Warmerama:

  • SSH x50 IC
  • Cherry Pickers x10 IC
  • Imp.Walkers x10 IC
  • DonQ’s x10 IC

1st Deck Set:

  • Smurf Jacks x25 IC
  • Flutters x100 OYO
  • Bear Crawl around loop
  • Monkey Humpers x25 IC
  • Arm Circles x100 IC (variegated)

Mosey to front of Middle School for 2nd Deck Set:

  • Derkins x10 IC
  • CDD x10 IC
  • Lunge Walk around Loop
  • LBC’s x10 IC
  • High Slow Flutters x10 IC

Mosey to back Road for 3rd Deck Set:

  • Incline M x10 IC
  • Sprint 200 Yards
  • Merkins x25 OYO
  • Ball Dippers x10 IC
  • High Knees x10 IC

Mosey to Amphitheater for 4th Deck Set:

  • Freddie M’s x25 IC
  • Copperhead Sq’s x10 IC
  • Shoulder Tap x25 IC
  • Chuck N’s x10 IC
  • Karaoke twice around loop

Mosey to bus loop between schools for 5th Deck Set:

  • Am Hammers x25 IC
  • Bernie around Loop
  • Heels to Heaven x10 IC
  • WWII x10 IC
  • Plank Jacks x25 IC

Mosey BTTF:

  • Last card flipped = Low Plank 60sec
  • Plankorama with 10sec sets of Low Plank


  • Counterama #7
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer


  • We’re all in agreement – the Deck consistently produces a really solid workout with great variety and does a great job keep everyone together. We’re nominating the F3 Deck as Q-of-the-year! Keep headlocking and posting fellas! SYITG

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. Delightful Q, Deck Try Hard! It was a chilly, clear morning, and by the end I was regretting all 20 layers I had on. The stars were amazing to behold too as we did flutter kicks, et al. — Psalm 147:4 — He determines the number of the stars; He gives to all of them their names —