Decked Out!

The bright lights of Huguenot HS welcomed seven F3 soldiers for DTH’s return to the Q sheet. But since YHC has had zero time to prepare anything since returning from Guatemala, the Q was passed to the F3 Deck…

The THANG:

Mosey to front of HS for brief Warmerama:

• SSH x50 IC
• Cherry Pickers x10 IC
• Imp.Walkers x10 IC
• DonQ’s x10 IC

1st Deck Set:

• Smurf Jacks x25 IC
• Flutters x100 OYO
• Bear Crawl around loop
• Monkey Humpers x25 IC
• Arm Circles x100 IC (variegated)

Mosey to front of Middle School for 2nd Deck Set:

• Derkins x10 IC
• CDD x10 IC
• Lunge Walk around Loop
• LBC’s x10 IC
• High Slow Flutters x10 IC

Mosey to back Road for 3rd Deck Set:

• Incline M x10 IC
• Sprint 200 Yards
• Merkins x25 OYO
• Ball Dippers x10 IC
• High Knees x10 IC

Mosey to Amphitheater for 4th Deck Set:

• Freddie M’s x25 IC
• Copperhead Sq’s x10 IC
• Shoulder Tap x25 IC
• Chuck N’s x10 IC
• Karaoke twice around loop

Mosey to bus loop between schools for 5th Deck Set:

• Am Hammers x25 IC
• Bernie around Loop
• Heels to Heaven x10 IC
• WWII x10 IC
• Plank Jacks x25 IC

Mosey BTTF:

• Last card flipped = Low Plank 60sec
• Plankorama with 10sec sets of Low Plank

COT:

• Counterama #7
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS: 

• We’re all in agreement – the Deck consistently produces a really solid workout with great variety and does a great job keep everyone together. We’re nominating the F3 Deck as Q-of-the-year! Keep headlocking and posting fellas! SYITG