COP
- SSH
- Helicopters
- Arm Circles, big and small
- DQ’s
- Reverso Arm Circles, big and small
Quintuple Check
Five stations, Five PAX, five rounds, one rabbit as the timer
- Abyss Merkins on the swings
- Burp-ups
- Box jumps
- Let me ups
- Rabbit runs a lap on the track
Audibled to four rounds for time
Announcements
- Mr Hollands poker night on the 19th, see Pre-blast
Numerama
Namearama
Trout took us out
NMS
No Idea was signed up to Q the Anvil this week, but got a call from his M on the way to the AO to inform him that she was sick. After turning around he passed the Q to YHC along with a picture of the Weinke that he planned to use. His brought up a great conversation about the differences between Excuses and Reasons. This falls into the latter group.
YHC hates trying to run someone else’s workout, especially when it looks like it was written by a 3 year old on a sugar rush.
Hard work was put in by all.
Thank you gentlemen, it was an honor to lead
1 Comment
Great job picking up the Q Mud face . Great working out this morning fellas! See you in the gloom…CB