Under Promise, Over Deliver

COP

• SSH
• Helicopters
• Arm Circles, big and small
• DQ’s
• Reverso Arm Circles, big and small

Quintuple Check

Five stations, Five PAX, five rounds, one rabbit as the timer

1. Abyss Merkins on the swings
2. Burp-ups
3. Box jumps
4. Let me ups
5. Rabbit runs a lap on the track

Audibled to four rounds for time

Announcements

• Mr Hollands poker night on the 19^th, see Pre-blast

Numerama

Namearama                                                                                                                

Trout took us out

NMS

No Idea was signed up to Q the Anvil this week, but got a call from his M on the way to the AO to inform him that she was sick. After turning around he passed the Q to YHC along with a picture of the Weinke that he planned to use. His brought up a great conversation about the differences between Excuses and Reasons. This falls into the latter group.

YHC hates trying to run someone else’s workout, especially when it looks like it was written by a 3 year old on a sugar rush.

Hard work was put in by all.

Thank you gentlemen, it was an honor to lead