Waiting on any 530 squealing of tires 7 PAX members took off as no other SOJers rolled into Timberwolf for a Hot potato Q.
SSH x 20
DQs x 10
Copperhead Squats x 10
Imperial Walkers x 10
LBCs x 25
Flutter Kicks x 10
Mosey to Back Lo
11s – Box Cutters and Monkey Humpers, Run Entire length of the Bus Lot
Pass the Q to Honeymoon, Mosey to Front Picnic tables
10 Incline Merkins, 10 Decline Merkins, 10 Dips – All in Cadence
Run Two laps around front Lot then Repeato
Pass the Q to Lug – Mosey to Back basketball courts
Susicidearama – No that basketball season is upon us
Regular Suicide, Backwards out Run in Suicide, Caricoce Suicide Both ways, Defensive Slide Suicide
Pass the Q to Bullseye – Back to Side of School
75% Run down 2 light poles – 90% Back
75% Down – 100% Back to the flag
Numberama, Namerama, Lug took us out.
Hammers and Ales coming up, will add to comments for info.
Great Cool morning at T-Wolf, According to the multiple watches over 3 miles were covered today! Strong work men, love to see BoBerry, Nancy and Punxsutawney continue to post and get stronger! Much appreciation to the other Qs this morning . Make it a great day men!