Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

We now run at Timberwolf?

3

Waiting on any 530 squealing of tires 7 PAX members took off as no other SOJers rolled into Timberwolf for a Hot potato Q.

COP-

SSH x 20

Helicopters x10

DQs x 10

Copperhead Squats x 10

Imperial Walkers x 10

LBCs x 25

Flutter Kicks x 10

Mosey to Back Lo

Marmaduke

11s – Box Cutters and Monkey Humpers, Run Entire length of the Bus Lot

Pass the Q to Honeymoon, Mosey to Front Picnic tables

10 Incline Merkins, 10 Decline Merkins, 10 Dips – All in Cadence

Run Two laps around front Lot then Repeato

Pass the Q to Lug – Mosey to Back basketball courts

Susicidearama – No that basketball season is upon us

Regular Suicide, Backwards out Run in Suicide, Caricoce Suicide Both ways, Defensive Slide Suicide

Pass the Q to Bullseye – Back to Side of School

75% Run down 2 light poles – 90% Back

75% Down – 100% Back to the flag

Numberama, Namerama, Lug took us out.

Hammers and Ales coming up, will add to comments for info.

NMS:

Great Cool morning at T-Wolf, According to the multiple watches over 3 miles were covered today! Strong work men, love to see BoBerry, Nancy and Punxsutawney continue to post and get stronger! Much appreciation to the other Qs this morning . Make it a great day men!

Marmaduke

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