Who’s the Q? Are you the Q? AM I? Hot Potato!

5 able bodied soldiers showed up at Batteau in the early morning light or non-Light wondering who was the Q. DTH was on the list but its 5:30 and he is not here, Swirly do you want to take the COP? Absolutely, lets mosey.

COP – Swirly

YHC was not awake yet and didn’t think he would be writing the BB so I may be missing some exercises or they may be out of order. SSH, Helicopters, DQ’s, Scorpions, Imperial Walkers, LBC’s, flutter kicks and merkins.

Mosey – Face Plant

Stone landing area – 10 Merkins, 10 Derkins, 20 Dips

Mosey to the lake – hit all the light poles with 5 Burpees at each all around the lake

Lung up hill to first light 10 WWII, Run to second light 20 WWII, Lung to third light 30 WWII, run to last light 40 WWII

Back to stone landing – 10 Merkins, 10 Derkins, 20 Dips

Mosey – Doozy

Back up past the flag to the field with hills, down to the bottom of Death valley. 11’s – Bottom of the hill 1 squat top of hill 10 Plank Jacks, repeat and increase decrease as required.

Mosey to the pickle ball courts, circle up for a Merkin Mary – Merkins of your choice while everyone else waits in Merkin position. 20 LBC’s just to get us to a ful 45 minutes. Mosey to the flag.

Numbers and names / YHC took us out

NMS:

YHC had taken a week off to hopefully heal a bum hip but with no real change decided a DTH beat down would be a great way to get back into it. With no Q at the helm, Swirly took control and declared a Hot Potato if DTH didn’t show up during the COP. Welcome to Richmond GLOW (from Greensboro), it was good to get to know you a bit this morning; YHC looks forward to catching up with you throughout the week.