Tuesday, September 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

I think I’m the Q

0

3 men and YHC showed up for a promised workout, and instead got this:

COP–SSH, merkins, helicopters, DQ, LBC’s. Pick up KB and mosey to track at the back of school. First up, find a partner for catch me if you can, one partner runs the track, the other lunges doing figure 8’s, when they meet, switch off, keep going until the lunger finishes one lap. Switch over to four corners (of an oval), walking doing around the worlds between stops: 20 goblet squats, 15 halos, 20 clean and press, 15 American hammers.

Mosey to front of school, which is where this Q went off the rails a bit. Go around this loop, escalator style: 20 merkins, 25 overhead presses, 30 sit up presses and 35 squats. Mosey to flag.

Numberama, namerama, YHC took us out.

NMS

YHC took the Q late yesterday, forgot he had, remembered at 10:30 last night, created the workout half asleep, and it really showed. Mudface had a lot of justifiable fun with everything, from YHC not realizing the back of school has NO light by which to read a winkie to having a workout full of four corners, but no corners in sight. YHC apologizes and will try to do better next time. Great to work out with the PAX, who crushed it.

As usual, I have No Idea what I’m doing.

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