F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Oyster Gumbo served up riverside

2

Two PAX brushed off a day of leadership seminar training sessions and a few Kentucky Mules to post in the gloom (yes, at 0530) at Kingsmill to do what needed to be done…time to get to work.

2.5 mile mosey around the grounds of Kingsmill. Find an open parking lot for 2 rounds of 4 corners with 10 merkins, 10 jump squats, 5 burpees and 10 WWII situps at the respective corners.

Then find a ledge/step for 3 rounds of 20 dips and 20 box jumps/step ups.

Mosey a little over a mile back to the lobby area.

No need to name or number – we got it. Time to mentally prepare for 9 hours with 68 of our closest, newest friends today…the beatdown was needed.

No More Gumbo For You!

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