Always 70 and Sunny
Always 70 and Sunny

The Q has full autonomy


The Forge (and the Q) brought a smaller group out this morning, but who showed were six men that absolutely crushed it!

COP: Helicopters, DQ’s, Russian Soldiers, Cooper Head Squats, Merkins, American Hammers, Hillbillies.

Thang: stay in circle for a Deconstructive Burpee routine. 10 squats, down to plank for 10 leg kicks, 10 Merkins, 10 more leg kicks, back up to a jump clap and that completes 1. Repeat for a 9 count and on down to 1.

Mosey to front of school entrance for a partner routine. One partner is doing 10 Merkins, while other is doing 10 squats. Switch at each 10 count, working up to 200 total.

Mosey to Amphitheater- 11’s with a twist. At the bottom step, perform 1 dip, turn around to perform 1 incline Merkin. Box jump to the top and perform 10 Jump Squats. Run the length of sidewalk and take steps going back down to start area. 2 and 9, and so on.

6 minutes left, partner back up for 3 rounds of 15 each PLT’s and Dying, Boxing Cockroach’s. Back to the Flag!

COT: Namerama, numberama, YHC took us out.

Announcements: Poker night at DTH’s. Text if you can make it and he will send address. Even if you can’t make it, might be good to get the address, since Halloween is approaching…haha. Prayers for those affected by Dorian, Prayers for our F3 brothers and their families.

Great work this morning! It was really humid and tough to manage, but you guys rolled with it! As usual, Fresh Prince crushed the 11’s and made it seem as if he jumped every other step in the box jumps! Also, as usual, YHC had a couple of snags with proper terms and finishing on time, but as DTH so eloquently put it, the Q is in charge!

I’m having to post this by phone, so apologies if I missed something or doesn’t look right.

Have a great day, Gents!


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