7 lucky guys showed up to find out about lindsay and spend some time on the playground.
COP —
- DQ, helicopters, Russian Soldiers, copperhead squats, speed skaters, diamond merkins, gas pumps (for mudface bc he needed to let it go)
Lindsay — 10 mountain donkeys, run up hill 30 ww2 situps
15,25 etc. etc. etc.
Triple check — reverse crunches on swings, burpees, run to the playground dome, climb up and raise a fist to the air, come back down and run back to swingset
10 swing merkins
5 push out swing planks
4 corners of track — 10 merkins, 20 SSH, 30 AM Ham, 40 LBC’s — run long side of track, bear crawl short sides
Merkin ring of fire — 7 each, times up!
Numbers, Names, Emoji took us out
NMS — YHC loved the playground as a kid. More playground exercises to come in the future, much to the chagrin of the PAX. Climbing the dome was fun and a little slippery for some reason. Probably all the humidity in the air this morning from Dorian. Fun times had by most! Peace.
OPUS
