F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Down Range Convergence

1

6 Warriors of Brunswick County arrived at the OBI pier for some down range fun on Labor Day.

This how it went down.

Blue Oyster took the Q and mosey us over to the beach.

COP – SSH, Windmill (DQ), Cherry Pickers (called something else), Arm Circles (called something else)

THANG

Blimps – Partner up, first part starts on the exercise while second partner runs about 50 yds and back. Rinse and Repeat. All exerices were 100 reps each.

100 Burpees, 100 Lunges, 100 Imperial Walkers, 100 Merkins, 100 Plank Jacks, 100 Squats

Indian Run to the pier

Catch Me If You Can – Staggered start, first pax starts running back to where we start. If caught by next PAX completed 10 Burpee, if not that PAX member does 10 Burpees

5 MOM (PAX Choice) – 25 IC Heels to Heaven, 25 IC LBC’s, 20 sec Plank Hold (each count), 25 IC WWII Sit ups, 25 IC American Hammers

Mosey back to the parking lot

Numberrama, Namerama, finish with the Lord Prayer

MOLESKIN

Great to get in a down range workout this year. YHC made the 40 minute trip for Casewell Beach to OBI to join the PAX this morning.

Thanks to Blue Oyster for taking the lead and crushing us today.

T-Claps to the solo 2.0 Dizzy for posting

Our workout was followed by a 2.0 workout (Thet titles these F3 DADS in NC). Which included over 10 2.0’s

SPIT ON THAT!!

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