A hearty 6 showed up for the Q’s late birthday bash. After a quick run around the school we circled up for the following:
SSH (43 of them), Don Quixote, Hill Billies, LBCs and APDs.
Off to the track for a lap with 4 corners of exercises – 5 burpees, 10 merkins, 15 mountain climbers and 20 jump squats.
We went next door to the jungle gym and took turns doing 5 pull ups while the rest of the pax took turns doing 5 dips.
Off to the field of dreams to run the bases (100% speed to first, 50% to second, 75% to third and turn the jets on for the run to home). Sliding was optional – bonus points would have been awarded for “A League of Their Own” splits slide to home. No takers unfortunately.
Then over to the little gym for 3 rounds of 7 jerkins.
A cool down lap was then followed by Dora 1, 2, 3 on Heartbreak Ridge – merkins, flutter kicks and squats.
Next, run over to the railing for a F3 tunnel of love with the pax taking turns bear crawling under the rest.
Finally, back to the flag for a quick merkin ring of fire.
Numberama, nameorama and the Q took us out.
I was honored to spend my F3 birthday bash with this group. This was a great way to celebrate. Today is also my mom’s birthday who passed away in 2012. She was a great lady who loved to laugh.
Thank you gentlemen. See you in the gloom.
5 Comments
Happy Bday Ronnie!
Happy belated birthday Ronnie. You packed a lot into your party.
Did your mom like a good buffet? If so, I bet your mom and my dad (who share a birthday) are sharing a laugh and a few pounds of food (well, at least my dad will have his plate piled high).
I hope you get some good laughs in today in honor of your mom.
Thanks boys. Gumbo – she loved a good buffet.
Happy bela
Happy belated birthday and thanks for stepping up to Q