Always 70 and Sunny
Always 70 and Sunny

Bombs Away This Monday


10… rounding up to 11 fought off the cooler side of the pillow this morning to cozy up in the Hoedown Sauna.

While the PAX set off for the teacher’s lot for COP, Jville nearly took us out as he pulled into the bus loop…. 3 more laps with NASCAR Lefts to make it eleven.


Welcome, F3 Mantra, F3 Disclaimer.

20 SSHs; 15 DQs; 15 Imperial Walkers; 10 Merkins. Warm? Let’s Boogie.

The Thang

Exercise 1- Big 11s

Mosey back to the lot where the PAX parks for Big 11s. Starting that Lindsay Drive side of the lot, run to the hill, Bernie Sanders up the incline, 10 Merkins. Lindsay Side – WWII Sit Ups. Al Gore for the Six.

Exercise 2 – B.O.M.B.S.

Mosey up to the blacktop. Partner Up. Dora-esque.

  • 50 Burpees
  • 100 Overhead Claps in the Peoples Chair (4 count)
  • 150 Merkins
  • 200 Big Boy Sit Ups
  • 250 Squats

PAX wrapped up just as the horn sounded. Back to the flag.

Numberama, Namerama, Greenbow took us out.


  • Puppy Pile on Saturday
  • Convergence on Labor Day 0700 at Timberwolf
  • See Shakedown if you are interested in one of the Summer Tour patches he ordered – first come first served, $5 a piece.
  • Conspiracy Theory’s Sister in Jersey struggling with the death of her fiance’. This was the their wedding week.
  • YHC Lil sis and the meal train to Charlotte — See Vinny or Gumbo (if you’re in the 21st century)
  • Orange Crush’s 2.0 is recovering and a meal train is set up. https://www.mealtrain.com/trains/m13gn3

Conditions were steamy this morning. Glad to see the PAX gut this one out. Hope you feel better Jville!

Today’s another blessing. Enjoy it fellas.


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  1. Nice Q Wojo! The four laps made me wonder if this was going to be an odd new run but alas the pain awaited us. Prayers are with your family Wojo, Conspiracy and OC’s family.