9 regulars and 1 FNG showed up for a no Q on the sheets beat down (Tobits favorite) Hot Potato. Forgive me if one or many more than one exercise is missed – just as a moment of transparency – this job situation has gone from bad to worse in many ways and YHC’s brain has been in other places. These workouts and the entire F3 PAX give me some order and I thank God and you for that.
Tobit – COP
Mosey to bottom parking lot by the track – SSH, Don Quixote, Helicopters, Russian Soldiers, Merkins, LBC’s and flutter kicks
Mouse Trap – (declined the invitation to Q and passed it to Don Draper)
Don Draper
Mosey to the indoor outhouses at the bottom of the hill for a triple check
Partner 1 – Wall sits, Partner 2 – Burpies, Partner 3 Burnie Sanders up the hill and run back down all X3
Plank for 6 – Line up on the wall for Donkey kicks X40 Yes I said 40 (thanks for passing off the Q Mouse Trap) and finish it out with Chicken Peckers IC (I believe X10)
Mosey to the side field (football/soccer/la cross)
Not sure of the name for this (suicides on steroids) but Bear crawl to the 1st light pole (around 30 yard line) 25 Merkins run back, run to 2nd light pole 50 squats run back, run to the end of the field 75 LBC’s run back
Al Gore for the 6
Doozy
Mosey to the track for another triple check – Partner 1 Monkey Humpers, Partner 2 SSH and Partner 3 run up stairs around bleachers down stairs repeato X3
Audible was called some on 3rd set some on 2nd time is up mosey to the flag by way of the grass hill get in some high knees on the way up
numberama/namearoma
Notes: Tee Shirts with names (not sure of the drop dead date), Labor Day Convergence (I believe Timberwolf at 7:00) and September camp / Corn Hole get together
Don Draper took us out
NMS:
YHC showed up at 5:10 this morning to park in the lot and talk to God for a bit. While sitting in the dark in what seemed like a one way conversation 2 cop cars came screaming up from the lower parking lot to Midlothian, they didn’t seem to be concerned with the guy sitting in the dark in the school bus parking lot. 2pop showed up 2nd and then the rest of the PAX followed and all was as it should be.
Tobit took charge of the Q and deemed it a hot potato and away we went.
Welcome to the brotherhood of F3 Frodo – Don’t worry the video was only taken because YHC is getting older and his memory is not as sharp as it once was. Any video of you laying on the ground taking deep breaths and crying in the fetal position will not be posted on any Social Media or other sites. You did great and I look forward to working out with you again.
5 Comments
Way to go guys keep up the good work and keep posting
Good hot potato guys. Those donkey kicks are no joke!
Great work, Frodo – and welcome! Glad you came out – you did great. Keep posting!
Awesome work this morning fellas! I do enjoy the hot potatoes. I particularly enjoyed Don Draper’s saying “You’re going to regret this decision” after tossing the potato his way. Draper, you completely mashed the potato this morning…I was spent after your turn…my shoulders are still burning from the Donkey Kicks and Chicken Peckers.
Doozy, we are with you. You’ve got our prayers and if there is anything else, please don’t hesitate to ask.
Welcome Frodo…great work today!
Well done fellas. I am sad to have missed this Hot Potato. Re-entry isn’t easy and I was on pure Q-drenaline yesterday. Paid for it last night and couldn’t muster the strength this morning. Probably a good call seeing all pain that was dished out. Respect.
Welcom Frodo. Look forward to meeting you.
I second the sentiment for you Doozy. We are here for you man. We got your back. Let us know how we can help.