Seven strong showed up to lift some iron, one forgot his iron, but all crushed the workout. Here is what YHC remembers.
Run the bus loop, mosey to front of school for COP: SSH, arm circles, LBC’s, DQ, and helicopters.
Pick up your KB, time for some work.
4 Corners: walk to first corner of bus loop, doing slingshots on the way, 10 demon crushers, lunge to next corner, 10 Figure 8’s, walk doing slingshots, 10 2 count American hammers, lunge to start, 10 lawnmowers (10 each arm). Repeat whole thing 3 times, increasing reps by 10 and ending with 40.
Mosey to flag (virtual as YHC forgot it) for 1 minute of halos.
Numberama, namerama, Chewy took us out.
NMS
YHC signed up at the last minute to Q this one, and the result showed. While the workout was solid, it lacked creativity, for which YHC apologizes. Good to see Wojo, who led the PAX with Corned Beef right behind today. Kudos to Trout, who despite forgetting his brand new KB at home, modified the workout and crushed it. Props to Yardsale for pushing through despite feeling under the weather, and for recovering after almost tripping over the curb while running backwards. Last, YHC kept Yardsale and Mudface on their toes by losing grasp of YHC’s KB a grand total of 8 times. Thankfully the KB is on loan from Helix….
As usual, I have No Idea what I’m doing.
