A resurgent thirteen found their way to the darkest AO in RVA to start the week with a banger of a leg smoker.
Long mosey down Forest through the neighborhood and back to the school blacktop.
- Arm Circles
- Copperhead Squats
- Russian Soldiers
- Imperial Walkers
- Cherry Pickers
Webb – Legs (1:4 ratio up to 9:36) – pause for LBCs in middle
- Jump Squats/ Monkey Humpers
Mosey to bottom of the hill
- 11s (Bernie Up) – 2ct Lunges/ Crunchy Frogs
Mosey to back lot
- Triple Check – Donkey Kicks, Dips, Run
Mosey back to the hill
- Clockwork Merkins
Long mosey through neighborhood to Forest, back up hill to the flag
- PLTs – 3×20
- Burpee Minute
Numberama, Nameorama, COT
Apologies to Duke and Honeymoon for repeating the Jack Webb leg routine from DaVille a few weeks back, but legs were the hot topic of the day, and monkey humpers were the prescribed medicine. Pair that with 55 2ct lunges and 10 Bernies up the hill and the legs were screaming. Great to be back at Hoedown and see strong numbers after a bit of a hiatus. Welcome Voicemail a few weeks into F3 and his FNG Tubbs, first time for YHC bringing about a splashing of merlot. Glad no one turned an ankle moseying down Forest, not sure that can be counted as a sidewalk.
Amateur RAMM Gears Friday
Labor Day convergence – Timberwolf
HDHH – this Wednesday at Kuba Kuba Dos
Retreat in September, sign up for Cornhole tournament
That was a gasser Hutton. Lots of moseying and plenty of burn. Haven’t had a leg focused day in a while and clearly I needed it.
Great start to the week EF! Legs are smoked!
Great Q! fun to have such a big crowd at Hoedown. Well done EF
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