Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Humpapalooza

4

A resurgent thirteen found their way to the darkest AO in RVA to start the week with a banger of a leg smoker. 

Long mosey down Forest through the neighborhood and back to the school blacktop.

COP (IC)

  • DQs
  • Arm Circles
  • Copperhead Squats
  • Russian Soldiers
  • Imperial Walkers
  • Cherry Pickers
  • Jack Webb – Legs (1:4 ratio up to 9:36) – pause for LBCs in middle
    • Jump Squats/ Monkey Humpers

Mosey to bottom of the hill

  • 11s (Bernie Up) – 2ct Lunges/ Crunchy Frogs

Mosey to back lot

  • Triple Check – Donkey Kicks, Dips, Run

Mosey back to the hill

  • Clockwork Merkins

Long mosey through neighborhood to Forest, back up hill to the flag

  • PLTs – 3×20
  • Burpee Minute

Numberama, Nameorama, COT

MOLESKIN

Apologies to Duke and Honeymoon for repeating the Jack Webb leg routine from DaVille a few weeks back, but legs were the hot topic of the day, and monkey humpers were the prescribed medicine.  Pair that with 55 2ct lunges and 10 Bernies up the hill and the legs were screaming.  Great to be back at Hoedown and see strong numbers after a bit of a hiatus.  Welcome Voicemail a few weeks into F3 and his FNG Tubbs, first time for YHC bringing about a splashing of merlot.  Glad no one turned an ankle moseying down Forest, not sure that can be counted as a sidewalk. 

ANNOUNCEMENTS

Amateur RAMM Gears Friday

Labor Day convergence – Timberwolf

HDHH – this Wednesday at Kuba Kuba Dos

Retreat in September, sign up for Cornhole tournament

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When EF Hutton speaks, people listen.

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