A PAX of 7 hit the Forge this morning for a Hot Tater Q. Here’s what went down:
Tobit Q:
Mosey to soccer field for COP which included
SSHs, DQs, Russian Soldiers, Helicopters, and LBCs
Bearpees: PAX lines up on one side of soccer field.
Round 1: Bear crawl across field performing 1 burpee every 4 paces
Round 2: Bear crawl across field performing 2 burpees every 8 paces
Mr. Roper Q:
Mosey back to front parking lot.
Four Corners Ladder: PAX performs exercise at Corner 1, moves on to Corner 2 and returns to Corner 1….etc etc
Corner 1: 5 burpees
Corner 2: 10 crunchy frogs
Corner 3: 20 WWIIs
Corner 4: 30 LBCs
Corner 1/5: 40 Alabama prom dates
Circle up for Mary:
Ab exercises including Homer to Marge, Hello Dolly, and Rosalitas.
Scrooge Q:
More Mary with Protractors (10, 30, 45, 46, 90 degrees) and Hand Release Merkins
Sea Doo Q:
With less than 5 minutes remaining, mosey to railings for 20 jerkins.
Head back to the flag.
Numbers, Names, Announcements, YHC took us out.
Announcements:
Labor Day convergence at Timberwolf (7am)
See DTHs preblast for poker night this Saturday
NMS:
Numbers at the Forge this morning were lighter than usual. Did DTH take many of the regulars over to 45MOM? The Forge Q spot was still empty yesterday afternoon and so YHC threw in a hot potato. …YHC enjoys a good hot potato Q.
One does not see Mr. Roper’s name on the Q sheet (ever) so YHC was curious to see what he would throw at us. Well, Mr. Roper brought it strong with the 4/5 corners ladder and abs focused Mary. Not sure if he’ll actually read this BB, but YHC volunteers to write up the BB for him in the future if he’ll actually put his name on the Q sheet.
Hot potatoes are also great to entice those that have never Q’d before to sign up. After getting a taste, YHC hopes Scrooge and Sea Doo will have their VQ’s soon.
Nice to have Fireman Ed SOJ this morning!
Make today a great one fellas…peace out!
5 Comments
Solid work Tobit – thanks brother.
46°! T’was a great set of Q’s today! Really felt the beatdown. I’ll see what I can come up with for a Q soon ??
Scrooge: Let me know if you are going to make my 8/15 Q so we can celebrate your big b-day!
And great hot potato. Good number of burpees and ab work.
I’ll be there Fireman Ed!