Always 70 and Sunny
Always 70 and Sunny

Hot Tater Weds!


6 Warriors Showed up to kick the hump day off with a a Hot Tater Q.

Circle the lot to wait on Mouse Trap


SSHs x 20

DQ x 10

Copperhead Squats x 10

Helicopters x 10

Imperial Walkers x 20

Mosey to Front of School

Duke Q

Triple Check – Runner (Parking lot and back ) WWIIs, and Hello Dolly (Hermes Call)

Tobit Q

Mosey around School to bottom of Track

Variation Mile, 25 Reps, Run a lap, total four laps

Exercises – Merkins, Dry Docks, American Hammers, Jump Squats

Lug Q

Mosey to Back Lot –

Lindsay – 20 Jump Ups, 5 Dips, Run A Lap – Continue until it is flipped to 5 and 25 on the exercises.

Don Draper Q

Mosey Back to Track

Dora – Single Man Style

100 SSHs, Mosey 100m around Track, then 200 LBCs, Walking 300 Arm Cirlces back to the Flag due to time, Bernie Sanders up the Hill, back to Flag

Numberama, Namerama, Don Draper Took us out!

Announcements –

* Look for link to personalized New F3 shirts from DTH

*Labor Day Convergence, Timberwolf 7am start, bring an FNG

NMS – Bullet Point Style due to work travel

  • All PAX crushed it today, the Tater Was HOT for Sure
  • SOT continues its Wildlife sighting, as Tobit and Mouse Trap (Im being Serious) chased a mouse around the track
  • Don Draper was all about finishing strong with his portion of the tater strong, way to make us work Don!
  • Hermes killed it, getting stronger everyday
  • Lugz Jump ups were a new mix, they hurt!
  • If you don’t want to run, don’t give the Q to Tobit
  • Strong work by all, you guys crushed it, appreciate you guys pushing me to get stronger!



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1 Comment

  1. I was wondering who “Hot Tater” was on the Q sheet!

    My watch recorded 3.25 miles during this morning’s workout! That potato was hot!