Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

DogPile’s Greatest Hits: Volume I

3

Fourteen fartsack slayers attacked the grounds of DogPile (WDog).  Here’s how it went down.

The THANG

Mosey toward the bridge for a quick warmup COP (SSH, DQs, Merkins)

  • Out and Back 3 light poles – 2 Burpees at each

Mosey to the bottom of Hate Hill

  • Polar Bear x 5/ Lunge x 10 2ct/ Broad Jump Burpees x 3 – Run to bend and back to bottom

Mosey over and up the Pipe to the Rusty Cage

  • Pullups x 10
  • Jerkins x 10
  • Dips on Parallel Bars x 20

Mosey Over to Stage

  • Touch-A-Tree x 10

Mosey to Near End of Half Pipe

  • Merkins x 10
  • Run Across Half Pipe
  • Merkins x 10
  • Run Back Across Half Pipe
  • Merkins x 10

Enter Amphitheater

  • Alternate Incline Merkins and Box Jumps to the top

Mosey to Bermuda Triangle

  • Bear Crawl short length, Run down, Bernie up

Mosey to Field in Front of Carillon

  • Flutter Kicks
  • Six Inches

Mosey back to Shovel Flag

Numberama, Nameorama, COT

MOLESKIN

YHC Q’d a very similar workout roughly 3 years ago.  The idea then and now is to honor all that our great AO has to offer.  Back in 2016 a weinke was actually distributed to the PAX and sent on its way, YHC was so young and naïve.  No such weinkes this day, thus the guys out front could never really get too far ahead of the Q or the 6.  The plan was to touch on as many different aspects that make this AO great as possible.  This workout is perhaps better suited for a Saturday when time allows for more, but a great deal of ground was still covered.  Perhaps DogPile’s Greatest Hits should be a 2 or even 3 volume set.  Welcome to Posh’s FNGs, hope to see them back soon.

ANNOUNCEMENTS

Puppy Pile Saturday 0705

HDHH tonight 6pm Palani Drive run, 6:45 2nd F

See Greenbow if interested in a non-F3 men’s retreat

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When EF Hutton speaks, people listen.

3 Comments

  1. Swirly (F3 Corporate) on

    Excellent tour of Dogpile EF. Hutton !
    Way to work guys – great to have Hardywood back out there with us ..
    See y’all in the gloom…

  2. Yeah baby! Way to crush it EF Hutton. The discussion yesterday would be that only small amounts of running would be employed at and EF Q. This was anything but standard. Way to show us the sights and I’m so sorry they moved the pipeline. I’ll contact the city.

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