Seven clowns posted on the warm tarmac of the circus ring.
The mumble chatter started quick when Scrum entered the circle was asked how he got his name.
Here’s how it went down.
COP
25-SSH
20 DQ’s
10-Inch worm to Push up
20-Air Squat
20-Helicopters
25-SSH
20 DQ’s
10-Inch worm to Push up
20-Air Squat
20-Reverse Helicopters
Lap around the circus ring
Goblet squat
Push up to KB Touch
Gorilla Row
High Pulls
Goblet squat
Push up to KB Touch
Gorilla Row
High Pulls
Kettle bell swing
Plank KB Touch
Lateral Lunge right and left
Halos
High pulls
Side bends
Kettle bell swing
Plank KB Touch
Lateral Lunge right and left
Halos
High pulls
Side bends
Triple check
Run to the end of the canopy
Sit and press
Heels to heaven
Great to see the new faces of Doozy and Scrum as they make their way around the Greater Richmond.
Numberama, Namearama Announcements and special request from Doozy, he recently lost his job and he asked for our help with any job opportunities that might be available in HVAC sales.
Atilla took the group out and added a special prayer request for Doozy and his family
