Thursday, December 12
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Trip to the South Today

1

9 Davillians who did get to sleep before 2 am arrived for another hump day with bells.

This is how it went down

COP – SSH, Helicopters, DQ, Copperhead Squats, Freddie Mercury, Tempo LBCs, HRM, Mtn Climbers, Arm Circles

THANG

Meet in the Middle – Partner up, first partner starts out one direction in the parking lot bear crawling with KB. Second partner goes the opposite direction doing around the world. Once the partners meet up complete 10 Booyah! Merkin then switch exercises with partner. Rinse and repeat till partners had completed bear crawling a 1/2 lap.

Kettle Bell 11’s – Start with 1 Demon Crusher/10 Sit-up + Press, run a lap. Rinse and Repeat till 10 Demon Crushers/1 Sit-up + Press

5 MOM – Up/Down Press on Q’s Call, Boat/Canoe on Chewy’s Call, 5 KB Burpees OYO

Numberrama, Namerama, Announcements and YHC took us out.

MOLESKIN

With the storm last night, YHC and the PAX were hoping for break from the heat/humility. Although things to seemed to be slightly better, it was still a “Dog day of summer” gloom.

No Idea mentioned last night on the DaVille FB messengers that Mud Face, Chewy and himself would be heading to SOT today. YHC was surprised to see Mud Face pulling into the parking at 5:25. Turns out No Idea was up till 2am so Mud Face enjoyed his extra 30 minutes of sleep and stayed local

If YHC had know Mud Face was going to be in attendance, he would have ask him to bring some extra KB. We had several PAX members still new to KB workout without their own bells. T-Claps to Yard Sale for making the trip back to his house to pick up some.

ANNOUNCEMENTS

  • Early Risers run this Saturday

SPIT ON THAT!!

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