Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Finally saw the river at River Run

3

Solo post at River Run. Went down to the trails by the river. Got turned around and headed back past Weaver to run up Twin Team. Back around the school and lot to round out 45 minutes. 4.20 miles

When running solo in trails you catch all the spiders.

I run faster in a group.

Kids late for rowing drive fast.

Prayers for Helix’s daughter and family.

Shakedown

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Husband, Dad, VDOT Environmental, iPhonetographer, Part-time Adventurer

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