7 gathered Hot-Potato style for a very rocky and muggy beatdown. It went something like this:
Swirly leading the COP, SSH, Helicopters, DQs, IWs Merkins (20x!). Mosey over to rock pile for partner exercises, one partner with rock, the other unencombered
Rd. 1. Curls with rock and run to tree and back.
Rd 2. Overhead presses with rock and run to bowl and do 20x dips
Rd. 3. Sit-ups presses with rock and run to bowl and 20x incline merkins
Rd. 4. Curl-squats with rock and karaoke.
Put rocks back.
Take rocks out (1 for each PAX)
Mosey to pickleball court with with rocks. Mosey around 1/2 court while facing in same dirction. Then plank on rock. 6 inches with hands on rock. Then Merkins with one hand on rock (IC 8x each side).
Partner up: One partner elbow plank with rock on back while partner runs around court. Switch. Repeat with Elbow plank.
Run up and down short hill with rock 5x.
Mosey to edge of tennis courts for 3×6 Rock throws, rotating to switch rock each time. Then 3×6 overhead slams, rotating to different rock each time. Then move in plank right and left.
Take rocks back.
Mosey to the flag for some Mary. WWIs, Freddie Mercurys, Flutter kicks, 6 inches.
COT–BT took us out
It was fun to have so many here for the summer tour, and it was good to spend the majority of the time with the rocks today. I’m (Sippy) feeling the effects all over.