F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It’s short, but at least it’s late!

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3 iron mongers posted to MANNdate to try new things. Here is what YHC remembers of the hot potato Q.

COP SSH, arm circles, Freddie Mercuries, DQ

Mosey to back of school by picnic tables: triple check, run to playground and back, while other 2 partners do halos or step ups with KB onto the picnic tables.

Next, line up in peoples chair against the brick wall, using 35 LB KB, between your legs, passing to next PAX in line, back and forth about 15 times.

Mosey to track for 4 stopping points (geometrically unable to say 4 corners): farmer carry long sides, lunge short ones, stopping for 25 each of goblet squats, sit up press, demon crushers (modified) and something else. Mosey back to front of school and flag.

Numberama, namerama, Chewy took us out.

NMS

YHC got back very late from an away swim meet, was pondering skipping MANNdate, and decided to check the Q sheet. Oops, no skipping! Arrived early-ish to figure something out, figured out 2 things, and since Mudface and Chewy were the only other ones to come (rest of regulars partook in the WDog Ghost Flag takeover), went with a hot potato and did some experimenting. The peoples chair exercise (via Mudface) will be coming back, and with more people will create some pain for sure.

To cap off this fantastic Q effort, YHC was sure he had done the backblast, only to log on today, and being unable to find it, penned it very late.

As usual, I have No Idea what I’m doing.

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