Back in the Saddle

After 2 weeks on the road, YHC was eager to jump back in the saddle.  A PAX of 10 noble warriors locked arms to battle the Gridiron.  Here is how it went down:

• COP
  • 25 SSH
  • 15 IW
  • 12 DQ
  • 10 2x merkins
  • 30 2x LBC
  • 12 Suzanne Somers
  • 10 scorpion kicks
• Mosey to the grassy knoll of 11 minutes of burpess
• Mosey the pavilion for an 11 – 2x boxing cockroaches and decline merkins
• Mosey to the softball field for a modified arch loader
  • Animal crawl/walk from RF line to CF – bear crawl, crab walk, duck walk, bunny hop
  • Karaoke to LF line – 25 WWII sit-ups
  • Karaoke to CF and run back to RF line
• Indian run to football field for a series of 100 yard dashes
• COP with YHC taking us out

It was good to be with the PAX this morning after being out of town for 2 weeks.  YHC correspondent spent 11+ hours in a car yesterday.  Hence the theme of 11 for the 1^st half of the workout.  For the PAX, solid work by all.  It was good to see my brothers today, with some solid fellowship afterwards at Einstein’s. 

T-claps to Byproduct for holding down the fort over the last 2 weeks. Solid work with 2 theme workouts.

Reminder that the RVA PAX will be celebrating the 4^th of July with a convergence at Tredegar Iron Works on Thursday at 7 am.  Be there, aloha!

God is good all of the time!

Attila