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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Introducing: Pipe Loop 11s

Introducing: Pipe Loop 11s

14
By on Richmond, VA
  • When: 06/19/19
  • QIC: Vinny
  • The PAX: Bleeder, Bodos, Doozy, Fireman Ed, Handshake, Lab Rat, Loose Goose, Offshore, Scrum, Shakedown, Slippin Jimmy, Swirly, Vinny, Wojo

Fourteen posted for a new – possible – summer staple of F3RVA. No one was injured during the filming. Here’s what was captured:

Mosey down to the Pipe Loop. Circle up. Helicopters x 10. Russian Soldiers x 10. SSHs x 20. Time to roll tape.

Pipe Loop 11s: Divide PAX into two groups to spread out. First group starts out on the run. Second group starts out with the 10 WWIIs at the trail spill-out, then crab walk to the head of the trail for 1 LBC. 10 loops on the trail in total. Enjoy. Plank-o-rama for the six.

NA Run: Up the hill towards the Carillon. Circle back to collect the six.

WWIIS: x 50 IC

Slow Mosey: Up to Putting Green West. 21 Burpees OYO

BTTF

Announcements/Prayers: HDHH tonight at 6:00 at Palani Drive. 2nd F at 6:45. Early Risers this Saturday at 4:00 a.m. Meet at Dogpile parking lot. Puppy Pile the last Saturday in June – see Marv. Prayers for Slippin’ Jimmy’s uncle who is having brain surgery today in Boston.

Moleskin: During one of our winter jaunts on the Pipe Loop, YHC cooked up the idea of Pipe Loop 11s. Today was the day. Five minutes prior to launch, I handed out bottled water, which peaked intrigue. Various incorrect guesses as to what was coming ensued.

Not a lot of mumble chatter today, as time and proximity didn’t really allow. I’m sure Lab Rat had some things to say …

Great job today men. Thanks for the indulgence.

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14 Comments

  2. Swirly (F3 Corporate) on

    Nice addition to the pipe loop Vinny !
    Wow – humidity was high !
    Way to work guys !
    See y’all in the gloom..

  3. Doozy on

    My first trip to Wdog, it’s a little more of a ride for me than SOT but worth the drive. I might have to start alternating my Wednesday workouts.

  4. Lab Rat on

    Lab Rat is still speachless after seeing Shakedown turn in to a 70 year old man on Monday.

  5. Bodo's on

    Great Q Vinny! That was brutal in that humidity. However I was really excited about the water bottle bicep curls which never came. bummer

  8. Gumbo on

    Great idea Vinny. Sorry I wasn’t able to post and experience it first-hand. I can see this one coming back around again.

  9. Vinny on

    Meant to add Gumbo’s Home Run Derby next Tuesday at Huguenot Little League, in place of No Toll. This is a must post, every year. #HitDingers