Fourteen posted for a new – possible – summer staple of F3RVA. No one was injured during the filming. Here’s what was captured:
Mosey down to the Pipe Loop. Circle up. Helicopters x 10. Russian Soldiers x 10. SSHs x 20. Time to roll tape.
Pipe Loop 11s: Divide PAX into two groups to spread out. First group starts out on the run. Second group starts out with the 10 WWIIs at the trail spill-out, then crab walk to the head of the trail for 1 LBC. 10 loops on the trail in total. Enjoy. Plank-o-rama for the six.
NA Run: Up the hill towards the Carillon. Circle back to collect the six.
WWIIS: x 50 IC
Slow Mosey: Up to Putting Green West. 21 Burpees OYO
Announcements/Prayers: HDHH tonight at 6:00 at Palani Drive. 2nd F at 6:45. Early Risers this Saturday at 4:00 a.m. Meet at Dogpile parking lot. Puppy Pile the last Saturday in June – see Marv. Prayers for Slippin’ Jimmy’s uncle who is having brain surgery today in Boston.
Moleskin: During one of our winter jaunts on the Pipe Loop, YHC cooked up the idea of Pipe Loop 11s. Today was the day. Five minutes prior to launch, I handed out bottled water, which peaked intrigue. Various incorrect guesses as to what was coming ensued.
Not a lot of mumble chatter today, as time and proximity didn’t really allow. I’m sure Lab Rat had some things to say …
Great job today men. Thanks for the indulgence.
Great job today men. Way to push!
Nice addition to the pipe loop Vinny !
Wow – humidity was high !
Way to work guys !
See y’all in the gloom..
My first trip to Wdog, it’s a little more of a ride for me than SOT but worth the drive. I might have to start alternating my Wednesday workouts.
Lab Rat is still speachless after seeing Shakedown turn in to a 70 year old man on Monday.
Great Q Vinny! That was brutal in that humidity. However I was really excited about the water bottle bicep curls which never came. bummer
Bald is beautiful Lab Rat!
Great idea Vinny. Sorry I wasn’t able to post and experience it first-hand. I can see this one coming back around again.
Meant to add Gumbo’s Home Run Derby next Tuesday at Huguenot Little League, in place of No Toll. This is a must post, every year. #HitDingers
Thanks. And, yes, Big Al will be making an appearance!
Is it a BYOB&G “Bring Your Own Bat & Glove”?
Good Q Vinny. That was tough