F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Yep, it’s another hill

4

Five SOJ regulars and two summer tourists descended on Twin Team for a beatdown that would honor the AO’s namesake. Here’s what went down:

5:30 and we’re off. Mosey around the BWES bus loop waiting for any stragglers. Seeing none, head out and turn right towards Twin Team hill. ….Wait, is that Loose Goose? Circle back, pick him up, and once again, turn right.

COP:

SSH x 20

DQ x 12

Russian Soldiers x 20

FMs x 20

Ascend to the Summit (Round 1)

Native American run to the top of Twim Team; person in the rear does 5 WWIIs before running to catch up. Two rounds were accomplished by the time the summit was reached.

Descend to bottom in similar fashion; only difference is 5 merkins (which eventually become derkins) before running to the front of the line. Again, two rounds were completed.

Ascend to the Summit (Round 2)

The second ascent was accomplished with Catch Me If You Can. Partner up (or triple up given a PAX of 7) with those of similar running capabilities. Partner 1 runs backward up Twin Team while Partner 2 completes 3 burpees before giving it all they have to catch up with Partner 1. Don’t stop until you reach the top.

Mosey back to BWES and plank for the six.

Mosey to yet another hill (by the baseball field).

Modified BLIMPS

At the bottom of the hill perform 10 burpees, bear crawl to the top, another 10 burpees, run to the bottom. Repeat with 15 lunges (each leg), 20 imperial walkers (single count), 25 merkins, 30 plank jacks, and 35 squats.

Mosey back for 2 MOM. 20 APDs and 20 American Hammers.

Numbers, names, announcements, and Doozy took us out.

Announcements:

HDHH next Wednesday 6/19 at 6pm

Summer tour is in full effect (sign up)

Breaking Bread is coming up (check another BB for date)

NMS:

YHC does not grab a last minute Q often. But the empty Twin Team slot (still available yesterday afternoon) was calling and it just felt right. Twin Team hill needed some love (she’s been neglected) and as much as YHC prefers a scenic sunrise on the EZ Dock, it was time to turn right out of BWES.

As we stared up the hill at BWES for the modified BLIMPS, Loose Goose noted “Oh look, another hill”. In the end, the PAX conquered two hills this morning. You guys crushed it! Thanks for letting me lead.

Awesome to see BT and Wojo out this morning for the summer tour!

Have a great Friday everyone. Peace out y’all!

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