F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

What time is it?

5

It was YHC’s VQ at The Creek and of course I forgot to wear a watch. No problem, as usual the PAX is there to help.

  • COP:
    • Mosey around the church
    • Parking lot tracers
    • SSH x 20
    • Arm Circles (10 big, 5 small); Reverse
    • Imperial Walkers x 15
    • Don Quixotes x 10
    • Russian Soldiers x 10
    • HRMs x 10
    • LBCs x 10
    • Invisible Jump Ropes x 10
  • The Prostitute (naming credit goes to Honeymoon)
    • Corner 1
      • Start at one corner of the church run to 1st corner do 10 ‘merkins
      • Return to starting point do 5 burpees.
    • Corner 2
      • Run to 1st corner do 10 ‘merkins
      • Run to 2nd corner do 10 ‘merkins and 15 jump squats
      • Run back to 1st corner do 10 ‘merkins
      • Return to starting point do 5 burpees.
    • Corner 3
      • Run to 1st corner do 10 ‘merkins
      • Run to 2nd corner do 10 ‘merkins and 15 jump squats
      • Run to 3rd corner do 10 ‘merkins, 15 jump squats and 20 2-count mountain climbers
      • Run back to 2nd corner do 10 ‘merkins and 15 jump squats
      • Run back to 1st corner do 10 ‘merkins
      • Return to starting point do 5 burpees.
    • Corner 4
      • Run to 1st corner do 10 ‘merkins
      • Run to 2nd corner do 10 ‘merkins and 15 jump squats
      • Run to 3rd corner do 10 ‘merkins, 15 jump squats and 20 2-count mountain climbers
      • Run to 4th corner do 10 ‘merkins, 15 jump squats and 20 2-count mountain climbers and 25 WWII sit-ups
      • Run back to 3rd corner do 10 ‘merkins, 15 jump squats and 20 2-count mountain climbers
      • Run back to 2nd corner do 10 ‘merkins and 15 jump squats
      • Run back to 1st corner do 10 ‘merkins
      • Return to starting point do 5 burpees.
  • Mosey to the picnic tables for some Triple Check
    • Partner 1 – dips on the bench
    • Partner 2 – pistol squats
    • Partner 3 – sprint to street and back
  • YHC planned to do 11s but with only 5 minutes left, had to improvise to 6s.
    • Burpees on one end, frog jump to other end and imperial walker.
  • Numberama, namerama, Emoji took us out.
  • Notes:
    • YHC is not very creative, I like to keep my workouts simple (ground ‘n pound).
    • It was great to see brothers from other AOs (Rosie and Offshore from SOJ absolutely crushed the workout today). Just remember Daville can only count up to 10.
    • Welcome to Pyro for visiting us all the way from Jacksonville, FL. You are always welcome back. Goes to show there is always an AO where ever you go. No Excuses!!!

Share.

About Author

5 Comments

  1. Well done Bulkhead, simple is usually the most effective when it come to workouts. Enjoyed getting up there to the Creek to try to give lessons on counting above 10. Good coffeteria afterward with Pyro, Opus and Offshore.

  2. Great workout Bulkhead! Did the trick. A treat to have Pyro drop in from Jacksonville, FL while visiting the vacation capital of the world: Mechanicsville! Really great to have Rosie and Offshore bless us. Those poor guys were so far behind the PAX loop, it almost looked like they were way out ahead of everyone. Strange! They don’t know how to count either, they were inventing numbers after 10 ending in “teen”.

Leave A Reply