9 men enjoyed a beautiful rainy Monday morning Hoedown extravaganza. Here’s how it went:
Mosey to front lot for a warmup: 20 x SSH, 10 x HC, 10 x Hillbillies, 10 x Merkins, 10 x Back extensions, 10 x LBC’s
Native American run to the “Tuckahoe Public Park”
Six playground stations: 90 seconds continuous clock at each station including – donkey boulder kicks, teeter totter WWII’s, bench jumps, picnic table dips, wall jumps and plank timber traverse.
Check Triple: including – crawl bear up the hill, Eeprub’s (reverse burpees), reverse WWII’s
Mosey back to Tuckahoe for 3 x 10 each jerkins on the walkway railings.
Field day audible called after a late realization that Tuckahoe field day must be upon us at the upper parking lot… all PAX must be pushed on a sit down scooter around a cone and back.
Back to the flag for numbers & names
– Tool time benefit sale 6/22 & service project opportunity: see Viral for details on both.
– Early risers optional 4a start on 6/22
YHC closed us out. Fun times this morning – thankful for the chance to lead and enjoy the summer rain outside with such a fine group! It was good to have Hot Yoga back out to Hoedown and pulling us along on the runs. BT was definitely the 2019 scooter MVP.