Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Let’s Get To Work

2

15 fighters rolled into the parking lot of The Creek, observed the temperature to be 70 degrees and went to work with a carnival that went something like this…

Mosey to the far part of the parking lot.

COP All IC – 50 SSHs, arm circles, 10 don quixotes, 2 helicopters, 10 hand-release merkins (HRMs), 10 imperial walkers, 10 plank jack merkins (PJMs), 10 copperhead squats, 10 HRMs, 10 hillbillies, 10 PJMs, 25 LBCs.

Mosey to the field.

Field Fun

Run 100% across the field – 100 SSHs – run back to do freddie mercuries

Run 75% across the field – 75 one-count mountain climbers – run back to do freddie mercuries

Run 50% across the field – 50 plank jacks – run back to do freddie mercuries

Run 25% across the field – 25 HRMs – run back to do freddie mercuries

Run 10% across the field – 10 burpees – finish with freddie mercuries

Mosey to the pavilion

Crush It!

5 skull crushers one way, 5 skull crushers the other way, 5 derkins, 5 two-count flutter kicks

10 skull crushers one way, 10 skull crushers the other way, 10 derkins, 10 two-count flutter kicks

15 skull crushers one way, 15 skull crushers the other way, 15 derkins, 15 two-count flutter kicks

10 skull crushers one way, 10 skull crushers the other way, 10 derkins, 10 two-count flutter kicks

5 skull crushers one way, 5 skull crushers the other way, 5 derkins, 5 two-count flutter kicks

20 skull crushers one way, 20 skull crushers the other way, 20 derkins, 20 two-count flutter kicks

Mosey to the flag

Ring of fire – Round 1 with 10 shoulder taps, Round 2 with 10 heels to heaven

Numerama, Namerama, Announcements, YHC took us out

Announcements:

  • No Excuses Workout – Saturday, 6/22 at 7:30 am at the Milestone clubhouse parking lot in Mechanicsville
  • Summer tour
  • 5 AOs in Mechanicsville – One for each weekday – Check them out

NMS:

The PAX is growing out in DaVille and more guys are engaging. It is exciting to roll into the parking lot and know that the party is going to be a good one. This morning was no exception.

The COP brought multiple moments of laughter and pain. Opus baited YHC with some hand-release merkins and YHC took the bait. YHC added in one of Opus’ favorite exercises, the plank jack merkins too. Mudface restrained himself and did not blow any kisses toward any other PAX members. That is a great thing since we had a FNG and didn’t want to scare him away.

It was fantastic to have Chowdah back in the mix and he brought the FNG (along with encouragement from Gigawatt).

The PAX went to work in the field and knocked out the exercises. They showed themselves to be just as strong, if not stronger, during the skull crushers under the pavilion. YHC called for some directional help from Spit along the way and he helped us “choose our own adventure” in terms of the number and sequence of the exercises.

The Ring of Fire also brought out the best of the PAX. Mudface’s shoulder taps were legendary and the encouragement flowed like GLOOM sweat all the way around.

YHC always enjoys the challenge and opportunity to lead the PAX in the gloom and this morning was right up there on the list!

The Carpenter

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2 Comments

  1. Carpenter great ground and pound workout today. We didn’t even make it over a mile.

    Be a long time since we had 15 at The Creek! Let’s keep it going fellas!

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