An impressive 15 strong men, from Hate to Respect, Respect, reported to SOT this morning to enjoy the comfortable temps and find the snake Wedding Singer planted last week.
Mosey for a partial lap around MMS stopping in the front lot for a warmup… DQs x10, Windmills x5, Russian Soldiers x10, and SSHs x10.
Modified Curb Crawls
Mosey along the front of the school picking up Döner Kebab, who made a pitstop on the way to SOT. Line up on the curb. Bear Crawl to the opposite curb and perform 20 box jumps on the curb. Crawl Bear back and perform 10 walkout Merkins. Repeat 5 times. Exhausted and hearing mumble groaning, YHC called an audible to finish with 4 rounds.
Mosey to the track and partner up for a Triple Check. Partner 1 runs, partner 2 performs Merkins, and partner 3 performs Squats. The run… up and down the grass hill. A nicely manicured hill used by the cross-country team that YHC can’t believe hasn’t been utilized previously.
The “audible” here was made prior to the start. YHC intended to use this hill for Crawl Bears but altered because of the grumbling heard during the Bear Crawl / Crawl Bear mentioned above.
Mosey to the back of the concession stand. Wall Sit, followed by a backwards run (Marmaduke style) up the paved hill, perform various Merkins at the top. Repeat 5 times. On rounds 3, 4, and 5, stop in the middle for a short section of Crawl Bears.
Mosey to the courts for 4 Corners, ascending. Merkins x10, Jump Shot Jump Squats x20, SSHs x30, LBCs x40. Mosey back to the flag.
HDHH in the west end on 6/19.
Grateful for the strong showing this morning. YHC is always a little nervous adding to the Q sheet – fearing no one will show. YHC is also fearful of snakes, so we stayed away from the west end of the track / woods.
I’ve never seen a dog run backwards, but Marmaduke was first to the top on all 5 backward runs. Great job buddy.
I appreciate you guys pushing me harder every day.