Beautiful Morning for Kettle Bells0
Mosey around the school to see if we'd pick up any stragglers. No stragglers - where are you Mudface, Chewey and No Idea? Partner up - Balls to the Wall for partner 1 and 10 halo's each direction for the next partner. Then switch. Each partner does a total of 100 halo's. Wall sits while waiting for everyone to finish up. 4 Corners of the bus loop. 1st corner - 10 lawn mowers each arm 2nd corner - 10 pull overs, 3rd corner - 10 crunch presses, 4th corner - 10 two handed kettle bell swings. Wait for the pax. Go around again doing 20 of each exercise. Back to the wall - partner up - 11's - handed kettle bell swings and Helix Kettle Bell Squat. Mosey to the Circle (we need more flags). Boat - Canoe's then Circle of Fire - 10 merkins each. More Boat - Canoe's. Numberama, Namerama, Announcements - Wild Things M seems to be responding well to treatments. Saturday June 22 will be a work out for new folks at Milestone Field 7:30 AM. Great chance to bring out new folks. Workout will be challenging but not punishing. Thank you for letting me Q today. This will be a great day!