F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

14 Years & Counting!

8

Six of F3’s finest aqua commandos posted to HeartBreak Ridge for a grueling swim against the current of Richmond humidity and to celebrate YHC’s 14 year wedding anniversary Q. Good thing we brought WaterWings!

The THANG:

Mosey to COP #1: (Field)

  • x14 Burpees 8-ct (YHC failed IC)
  • x14 Angle Grinders 4-ct IC
  • x14 DQ’s 4-ct IC
  • x14 Dancing Bears 4-ct IC
  • x14 DR. W’s 8-ct IC 

Mosey to COP #2: (The Ridge)

  • Find a Life Partner & complete “14’s”:
  • Bottom x14 Squerkins
  • Bernie to Top
  • Top x1 BooYah Merkin
  • Run back to Bottom
  • Bottom x13 Squerkins (Alt position)
  • Bernie to Top
  • Top x2 BooYah Merkins…Etc
  • When done, PLT’s for the Six

Mosey to COP #3: (Soccer Field)

  • 4 Corners with Escalator: 
  • x14 Merkins, x14 Ball Dippers, x14 WWII’s, x14 Groiners

Mosey to COP #4: (The Rails)

  • Find a NEW Life Partner…
  • x14 Jerkins each
  • x14 Cliff Hanger Merkins each
  • x14 Dips (legs held) each

Mosey Back to the Shovel Flag:

  • x3 Burpees 8-ct IC (much improved!)

COT:

  • Counterama #6
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer

NMS: 

20 years ago, YHC met his high school sweetheart and soulmate. 14 years ago, YHC put a ring on the M two weeks after graduating from VMI. YHC has been a work in progress, and remains eternally grateful and devoted to the M for her patience and strength. By the Grace of God, the man you know today as DTH has been returned to the forge too many times to recall, every time emerging stronger. This Thursday, YHC will Q at the Forge, ready to harden those PAX who see their purpose and strength as designed for Greater things. 

Kudos to SCRUM for pushing hard through the 14’s this morning, and T claps to my my 2nd Life Partner WOJO for crushing it on the rails – was he a former gymnast or something!? Way to TRY HARD fellas! 

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M. Papa to a couple awesome 2.0's who love Puppypile.

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