Six of F3’s finest aqua commandos posted to HeartBreak Ridge for a grueling swim against the current of Richmond humidity and to celebrate YHC’s 14 year wedding anniversary Q. Good thing we brought WaterWings!
The THANG:
Mosey to COP #1: (Field)
- x14 Burpees 8-ct (YHC failed IC)
- x14 Angle Grinders 4-ct IC
- x14 DQ’s 4-ct IC
- x14 Dancing Bears 4-ct IC
- x14 DR. W’s 8-ct IC
Mosey to COP #2: (The Ridge)
- Find a Life Partner & complete “14’s”:
- Bottom x14 Squerkins
- Bernie to Top
- Top x1 BooYah Merkin
- Run back to Bottom
- Bottom x13 Squerkins (Alt position)
- Bernie to Top
- Top x2 BooYah Merkins…Etc
- When done, PLT’s for the Six
Mosey to COP #3: (Soccer Field)
- 4 Corners with Escalator:
- x14 Merkins, x14 Ball Dippers, x14 WWII’s, x14 Groiners
Mosey to COP #4: (The Rails)
- Find a NEW Life Partner…
- x14 Jerkins each
- x14 Cliff Hanger Merkins each
- x14 Dips (legs held) each
Mosey Back to the Shovel Flag:
- x3 Burpees 8-ct IC (much improved!)
COT:
- Counterama #6
- Namerama
- Announcerama (see Comments)
- YHC took us out in Prayer
NMS:
20 years ago, YHC met his high school sweetheart and soulmate. 14 years ago, YHC put a ring on the M two weeks after graduating from VMI. YHC has been a work in progress, and remains eternally grateful and devoted to the M for her patience and strength. By the Grace of God, the man you know today as DTH has been returned to the forge too many times to recall, every time emerging stronger. This Thursday, YHC will Q at the Forge, ready to harden those PAX who see their purpose and strength as designed for Greater things.
Kudos to SCRUM for pushing hard through the 14’s this morning, and T claps to my my 2nd Life Partner WOJO for crushing it on the rails – was he a former gymnast or something!? Way to TRY HARD fellas!
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Sorry to miss today men, we decided to stay at the river a day longer. Looked like a heck of a beatdown DTH!
Congrats on your anniversary, Dr. TryHard!
Congrats to you and your M !
Sorry I missed it.
14 years! I thought you were 32!!! Seriously congrats.
Great
Great Q DTH. Impressive job handling the car as never seen someone come in that hot.
Thx Fellas – looking back through the routine, we did about 241 Merkins for those of you counting… 🙂