F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

13 Trips around the Sun (or the field)…

6

YHC and 13 (so appropriate) other Warriors of the Gloom posted to NoToll for some post-Memorial Day pain and sweat. Bullseye even got in some EC – well done, sir.

Mosey to the back parking lot for COP, all IC x13, including:

  • SSHs
  • DQs
  • Helicopters
  • Imperial Walkers
  • Merkins
  • Freddie Mercuries
  • Flutter Kicks

THE THANG:

Mosey to the pavilion for 13 trips around the Sun in honor of YHC’s son’s 13th birthday yesterday. This was much like 11s but adding up to 13 and with a lap around the field in between sets and 1 extra lap at the end for a total of 13 laps. Exercises were incline merkins and box jumps (or step ups). Start with a lap, then 12 incline merkins and 1 box jump, then a lap and 11-2, 10-3…and so on. The rabbits did Al Gore and LBCs waiting for the six, then the entire PAX ran the last lap with the Six.

Mosey back to the basketball courts for 5 MOM, including:

  • APDs
  • Hello Dollies
  • Rosalitas
  • Superman

COT, Number-rama, Name-a-rama and YHC took us out

Announcements:

  • Summer Tour is off and running.
  • Puppy Pile is this Saturday at 0700 (right after Dogpile)

NMS:

Thanks for coming out this morning and following YHC’s plan to honor my oldest with a run-heavy workout. By my FitBit, we covered a little over 3 miles!

It is still hard to believe my son is 13 – where did the time go? I’m very proud of the young man that he is and the big dreams he has for himself.

My middle daughter turns 11 in two weeks. I’m just saying…

Tobit absolutely crushed the workout, with Doozy hot on his tail. Many thanks to Ollie for being my pacecar – strong work man. Also, great to have TuPop back out.

Great effort by all and sorry…no audibles today!

No More Gumbo For You!

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6 Comments

  1. Happy belated birthday to Patrick…it’s a shame he wasn’t there this morning to enjoy his tribute.

    Great Q Gumbo…enjoyed it!…you definitely brought some pain this morning!

  2. Looks like a solid smoker bro – funny thing is I led the HBR boys in “14’s” this AM for my 14 year wedding anniversary. Pretty sure Garbage Plate said he had “20’s” in mind for his 20 year anniversary Q! :-0

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