10 RVA Runners got in there miles before and after Dogpile. YHC changes things up a bit by giving the PAX a pervious of what was come that day.
We traveled our normal route down carytown to the boulevard. When we arrived at boat lake dr we turned onto westover dr and kept going till we reach Maymont and shirley lane
The mumble chatter on the way back center around what make a doughnut a doughnut. Some argued that a doughnut requires a whole in the center meaning “doughnuts” like Long John’s and Boston Cream are just simply cakes
YHC will leave it up to the comments to decide.
TClaps to Vinny for completing all three workouts!
SPIT ON THAT!!