Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It’s in the cards

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9 men arrived at The Creek on a beautiful Friday morning to play some cards. The game is detailed below.

Mosey to field past shelter, COP: 20 SSH, 20 buttkickers, 15 Imperial walkers, 10/5 arm circles, 25 diamond merkins, 44 heels to heaven.

Mosey to picnic shelter for triple check: first partner runs to road and back, other 2 do WW2 situps and LBC’s. Move to parking lot by bell tower for suicides, keeping same partners: first partner does suicides and 5 burpees when done, other two do ranger merkins and hold plank.

Move over to curb for 25 calf raises, 25 dips, come back for high flutter kicks x 25, HRM x 25, monkey humpers x 25.

Mosey back to flag, numberama, namerama, YHC took us out.

NMS

This was YHC’s first attempt using the F3 card deck, and it turned out pretty well. The cards favored a lot of ab work this morning, and the PAX (especially Rounders) were eager participants in picking a card. Chewy twice tried to trick the Q into a different exercise–YHC thinks he needs to Q again to scratch that itch of telling the PAX what to do–same for Rounders, sign up and lead again! It was great for YHC to meet Corned Beef, who attacked the workout with vigor, and Gigawatt left the PAX in his dust on the runs. We did 44 heels to heaven during COP because Rounders heard 45 the first time, the PAX did 25 and he was still going, so we caught up.

Announcements: new AO, The Anvil, debuts 5/30 at Mechanicsville Elementary, the pre-Blast is already up. Spit is Q’ing at Dogpile tomorrow, YHC can’t make it but show up if you can. Also, Lab Rat and his M are still seeking donations for their non-profit, see the MANNdate backblast for details.

As usual, I have No Idea what I’m doing.

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